GLIDING INTO SHAPE

The Gliding Exercise Program, created by Fitness Instructor Mindy Mylrea, incorporates body sculpting, balance, flexibility, core, and cardio. Gliding uses nine-inch discs to aid hands and feet in flowing movements, while using your body weight to provide a full-body workout. While gliding, not only will you tone your buns and thighs, but you will also strengthen your core and lengthen your muscles. The Gliding Program includes: two Gliding Discs, Total Body Sculpting video, Fat Burning Cardio video, Ultimate Buns & Legs Workout video, and the Glide into your Jeans Program Guide and Meal Plan. Go to www.glidingdiscs.com to order.