Are you getting 3-5 servings of organic vegetables daily? Since savionaires are on the go, most of you are not. Therefore, you may want to supplement your diet with a multivitamin. However, just any multivitamin won’t do. You have to choose the one that best fits who you are (male/female, young/older) and the the type of lifestyle you are living (active versus sedentary). The Dietary Supplement Helper is an excellent tool to help you set up a program designed to help you maintain your health and prevent nutritional deficiencies. Once you figure out which supplements are best for you, take the Multivitamin 15-Question Quiz to see how your multivitamin should measure up.
Thema’s Tip: Calcium citrate absorbs better than calcium carbonate. Also, try drinking your vitamins versus swallowing them.
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