In the Big Apple, the sun rises at around 6:50 a.m., which is too late for savionaires. Instead, they must wake up gently to their own sunrise by using a dawn simulator. The BlueMax Sunrise System helps to maintain your internal body clock and adjust sleep phase disorders. Here’s how it works: Plug your bedroom lamp into the system. Once it’s close to wake-up time, the lamp will begin to brighten and continue to brighten until it reaches full brightness. At this point, the alarm will quietly beep to alert you to start your busy day.