The French love so-called “forbidden” foods such as bread and cheese. However, they don’t have a high rate of obesity. In The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life (Crown; Hardcover; 384 pages; $24), Dr. Will Clower explains how savionaires can control their weight by eating bread, cheese, and even chocolate and butter. For example, the French eat butter, a saturated fat, everyday. However, the key is their food volume, which is low. In other words, they don’t overconsume because they enjoy small portions. Start eating the right way…the French way.
The health content in Savion is intended to inform, not prescribe, and is not meant to be a substitute for the advice and care of a qualified health-care professional.