When you want to squeeze in an on-the-go workout, just open up FitDeck. FitDeck is a deck of fifty-six playing cards containing illustrations and instructions describing fifty different upper, middle, lower and full body exercises. Six of the deck’s cards contain information about warming up, cooling down and proper stretching.
FitDeck is perfect for cosmopolites of all fitness levels because each card gives a suggested number of repetitions for beginner, intermediate and advanced users. Since no equipment or machines are needed to perform the exercises, you can carry the deck, which comes with its own card holder, anywhere and still get in a good workout. If you need additional workout tips, there is a 50-minute instructional DVD that will teach you each of the exercises and stretches. To order, go to www.fitdeck.com.
*As always, check with your physician before starting any new fitness routine.