If you can’t make it to West African to learn a few cultural dances, then pick up the next best thing. Internationally acclaimed fitness instructor Kukuwa Nuamah, a native of Ghana, presents the Kukuwa Dance Workout (MPI Home Video; DVD; 135 minutes; $19.98) This new low impact/high energy workout is challenging, fun and entertaining.
By performing the routines to a mix of Latino, Africano and Caribbeano music, you will improve your cardiovascular system and increase your fitness level. The Kukuwa Dance Workout includes three routines: Kirango (30 mins.), Kananga (45 mins.) and Konungu (60 mins.). To order, visit www.mpihomevideo.com.