Aril. Albedo. Membrane. Rind. You may not know that these are the parts of a pomegranate, but you do know that it tastes good…and it is good for you. Native to Persia and the Himalayas, the pomegranate is a good source of vitamin C and potassium. However, it is best known for its polyphenol antioxidant power, which helps protect the body against nasty free radicals that are friends to aging and diseases.
If you have always been clumsy about opening this delicious fruit, which contains around 600-800 arils (seed casings), then watch this instructional video. Even though fresh pomegranate is out of season (October thru January) now, you can still enjoy its antioxidant power in other forms such as juice and powder. Navitas Naturals Organic Raw Pomegranate Power powder is great for blending into smoothies.
Thema’s Tip: Share your favorite pomegranate smoothie recipe with other savionaires in the Comments.