Whether you do cardio or strength training, you still need to complete your workout by stretching. Savionaires who do not include stretching as part of their fitness regimen could experience pulled, strained or aching parts of the body. On the other hand, the benefits of proper stretching include: increased circulation, improved flexibility, elongated muscles, and increased … [Read more...]

In the late 1800's, theologian Dr. Master Mikao Usui associated the connection between all living things and universal energy with the use of a Japanese form of touch therapy. By making the association, he founded what is known as modern-day Reiki (pronounced ray-key). Reiki spiritually, physically and mentally heals the body by using energy that runs through and around … [Read more...]

Now that spring is in full swing and summer is right around the corner, it is time to burn up the running trails.  However, before you reach for your running shoes, are you sure you are about to lace up the right shoe for your foot type? Pronation is the rolling in or flattening of the arch.  A runner is either an overpronator, an underpronator or a normal pronator. An … [Read more...]

What would you do if you walked into a high-end nail salon for your monthly pedicure and walked out requiring immediate medical attention? It can and has happened to thousands of women. Because manicure/pedicure instruments are “communal,” getting manicures and pedicures could increase your risk of contracting a contagious disease or infection such as: nail fungus, plantar … [Read more...]

The Gliding Exercise Program, created by Fitness Instructor Mindy Mylrea, incorporates body sculpting, balance, flexibility, core, and cardio. Gliding uses nine-inch discs to aid hands and feet in flowing movements, while using your body weight to provide a full-body workout. While gliding, not only will you tone your buns and thighs, but you will also strengthen your core and … [Read more...]