If you can't make it to West African to learn a few cultural dances, then pick up the next best thing. Internationally acclaimed fitness instructor Kukuwa Nuamah, a native of Ghana, presents the Kukuwa Dance Workout (MPI Home Video; DVD; 135 minutes; $19.98) This new low impact/high energy workout is challenging, fun and entertaining. By performing the routines to a mix of … [Read more...]

Do you want a boost anytime? Then try Eco Lips ENERGY Lip Balm. This new lip balm is an infusion of stimulating caffeine, green tea extract and Vitamin B12, which is known to increase energy and improve circulation. Unlike coffee and other caffeinated products, which are absorbed through the digestive system, the Eco Lips ENERGY Lip Balm transfers the nutrients directly into … [Read more...]

Tampons. Maxi pads. Panty shields. All these words are associated with a woman's menstrual cycle, but what about "cloth" pads? Unfortunately, most disposable pads contain harmful chemicals and additives, which increase absorbancy and keep pads looking white. These agents are easily absorbed into the body through the genital tissue, which may cause irritation and discomfort. … [Read more...]

When you want to squeeze in an on-the-go workout, just open up FitDeck. FitDeck is a deck of fifty-six playing cards containing illustrations and instructions describing fifty different upper, middle, lower and full body exercises. Six of the deck's cards contain information about warming up, cooling down and proper stretching. FitDeck is perfect for cosmopolites of all … [Read more...]

The majority of women have clitoral orgasms by having their clitoris stimulated orally or manually, while a select few achieve vaginal orgasms by only having their Gräfenberg spot, or G-spot, continuously stroked or pressed. The question isn't whether or not vaginal orgasms exist, the question is where is each woman's erogenous zone? Remember, no two women are alike. Therefore, … [Read more...]