You don't have to give up weightlifting while on the road. AquaBells Dumbbells will have you pumped within minutes. They weigh less than 26 ounces, but once you fill them with water, they can provide up to 16 pounds of resistance per dumbbell. The kit includes two 13" long bars with soft cushioned grip handles and eight fillable weights. Use AquaBells Ankle Weights to work your … [Read more...]

A fulfilling sex life is part of a healthy lifestyle. Therefore, if you need to spice up your sex life, then check out three books that Savion recommends. Superhotsex (DK Publishing; Paperback; 192 pages; $20) by sexpert Tracey Cox entices you to be naughty with your partner. Nina Hartley's Guide to Total Sex (Avery; Paperback; 368 pages; $29.95) covers the ABC's of sex, … [Read more...]

If you are looking for the perfect gift for a yoga practitioner, then Savion has you covered. A well-made yoga mat is needed when trying to hold a difficult pose. Crescent Moon's Earth-Friendly ECOmat has superior traction, even when wet. Also, this mat contains no PVC, latex or rubber, and it's produced without toxic materials. For stressed out yogis, Yoga for Stress Relief … [Read more...]

The French love so-called "forbidden" foods such as bread and cheese. However, they don't have a high rate of obesity. In The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life (Crown; Hardcover; 384 pages; $24), Dr. Will Clower explains how savionaires can control their weight by eating bread, cheese, and even chocolate and butter. For example, the French eat … [Read more...]

Learn about the path to forgiveness by listening to Buddhist Meditation for Beginners (Sounds True; 6 CDs; 6.25 hours) by Jack Kornfield, Ph.D. You will learn how to rise above pain and come to a place of calm. This CD also includes three other learning courses: Meditation for Beginners, The Beginner's Guide to Buddhism, and Meditations of the Heart. … [Read more...]