As a Personal Trainer, I have owned several pedometers. The Ozeri 4X3runner Pocket 3D Pedometer and Activity Tracker is a very good pedometer. Most people complain about not being able to read the readouts on a pedometer, but I didn't have that problem at all with the Ozeri and I have poor vision (wear thick glasses). I love the fact that when I am using it, I feel accountable. … [Read more...]
THE WORLD’S FIRST HIGH PERFORMANCE WHEY PROTEIN
All whey is not the same. Adaptogen Science's Tasty Whey™ is the world’s first whey protein powder to help you burn fat, featuring coconut oil-based medium chain triglycerides (MCT's) that aid in natural weight loss. Research suggests that when a meal includes MCT's, there is a huge increase in the amount of calories burned and fewer … [Read more...]
ENERGEMS: A GREAT PICK-ME-UP
I love espressos, but they are not convenient when I need an on-the-go pick-me-up. Enter Energems! A serving of Energems contains the perfect combination of 133mg caffeine, and Vitamins B and D. They come in 3 flavors: Berry, Dark (my favorite) and Mint. These sweet boosters are very portable -- throw them in your purse or messenger bag -- and they contain no artificial colors, … [Read more...]
THERE’S A NEW SNEAKER IN TOWN: NEWTON’S FATE
I love Newton shoes! If you are a runner with a neutral gait (high arches), Newton's Fate is the perfect shoe for you. It is constructed with Action/Reaction™ Technology for highly responsive, soft cushioning in the forefoot and heel. Whether you are racing or training, this shoe has you covered. What I like most about this shoe is how it conforms to my feet, … [Read more...]
ASK MISTRESS SUSAN: KEGEL FOR MY BAGEL
One of the most common questions I'm asked is, "How do you keep your feminine area right and tight? It's simple: Kegel for my Bagel. Unfortunately, as female savionaires get older, go through pregnancy and childbirth, gain weight, and elect surgery for female problems, our pelvic floor muscles stretch and weaken. These muscles support the uterus, bladder, small intestine, and … [Read more...]