You are late for a meeting, but you don't have time to grab lunch. What do you reach for? You have just finished a fat-burning workout, and you need a post-workout fix. What do you reach for? Most people reach for a "nutritional" shake that is far from nutritious since this type of drink usually contains sugar, corn syrup, and other ingredients to avoid. Thanks to Dr. Andrew … [Read more...]

Very few things are more attractive than a beautiful smile. A bright smile can win over a lot of people. However, your smile won't look right if your gums are not healthy. Many adults suffer from bleeding gums, which is usually caused by inflammation relating to the accumulation of plaque at the gum line, a.k.a gingivitis. How do you prevent gingivitis? Ideally, you should … [Read more...]

Welcome to a new year and the first Ask Mistress Susan letter! Women, please take note that the issue discussed this week is NOT uncommon. This could this be your heterosexual husband/boyfriend. Susan, I have been married for 15 years, but I have one strange vice: I love to wear women's panties. My wife does not know because I wear them when she travels for her job. I have … [Read more...]

As a certified personal trainer, especially around this time of year, I am always asked the same question over and over again, "What is the key to losing weight?" My answer: Only associate with those who have the same 4M as you. It takes mindset, motivation, momentum, and meditation to be successful at losing weight. Find a fitness buddy so that s/he can help you stay on track … [Read more...]

I'm Mistress Susan, the new Fitness & Sex Columnist for Savionaire. What qualifies me to write Ask Mistress Susan? It's simple. I am a Certified Personal Trainer and Phone Sex Operator. Women always ask me, on the low and especially after seeing the Good Morning America segment, "How does one become a phone sex operator? " To get a better idea of what I do for a living and … [Read more...]