As a certified personal trainer, especially around this time of year, I am always asked the same question over and over again, “What is the key to losing weight?” My answer: Only associate with those who have the same 4M as you. It takes mindset, motivation, momentum, and meditation to be successful at losing weight. Find a fitness buddy so that s/he can help you stay on track and cheer for you.
However, the more I thought about it, I realized that to be successful at anything, you need support from others who are on the same page with you; otherwise, they will drain you. Once your energy is drain, you cannot operate at your optimal level. Whether you are talking about succeeding at running your own business, being the best partner to your mate, parenting your kids, walking your spiritual path, etc., you must only associate with others who have the right mindset, are motivated, keep up momentum, and meditate on desired goals. Here’s to not only a successful 2012 but to a successful life! Whip of Luxury!
Mistress Susan is a health nut, Certified Personal Trainer, and Phone Sex Operator. Email your sex-related questions, tips, or comments to askmistresssusan@gmail.com. Put “Ask Mistress Susan” on the subject line.